WOD 220317

With running clock (use 50% c&j)For 3 sets every 90″ perform 5 Power clean 5 hang squat clean 5 push jerk Rest 1′ change wights (restart 5:30) For 3 sets every 60″ perform (use 60%) 3 power clean  3 hang squat clean 3 push jerk Rest 1′ change weights (restart 9:30) For …

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