WOD Week 15.05.17 to 20.05.17

LUN 15.05.17 1. Back Squat 1.1 Find 10 RM 1.2 For time Do 8-6-4 and 2 reps at the same weight of 1.1 (time cap 10′) Gymnastics Conditioning: (12′ Cap) For time: 25 strict pullups (Rx:C2B/ Int:chin-up/ newbie R.r anystyle) 50 strict push ups (rx: is no warm: chest, thighs …

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