WOD Week 

From 10.07.17 to 15.07.17 LUN 10.07.17 1. BACK SQUAT 1.1 Find 3 RM 1.1 Drop down to 70% and perform AMRAP in 2′ MAR 11.07.17 AMRAP 14′  21 WB  7 DL @120/90 3 RMU Goal= 6+ rounds Accessory: For quality: 100 DBs press @2×15/10 Every time you break perform 30″ …

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