WOD 070217

3’ AMRAP of  3 Bar Muscle Ups 6 Thruster @60/40 kg 9 Bar Facing Burpees 2‘ REST 5’ to find  3RM Overhead Squat from the ground 2‘ REST for time (8’time cap)  30 Toes to Bar 20 Box Jump Over @70/60 cm 10 Deadlift @140/90 kg (TIE BREAK) 20 Box …

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