WOD 310117

OPEN WORKOUT 12.2:AMRAP 10’ SNATCH: Men: * 75 pound (34 kg) Snatch, 30 reps * 135 pound (61 kg) Snatch, 30 reps * 165 pound (75 kg) Snatch, 30 reps * 210 pound (95) Snatch, as many reps as possible Women: * 45 pound (20 kg) Snatch, 30 reps * …

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WOD 300117

ConditioningA1. AMRAP 3: 21 Deadlifts (70/45#) 21 Over-the-BAR Burpees  Max DOUBLE UNDERS in time remaining Rest 3:00 A2. AMRAP 3: 18 Deadlifts (85/60#) 18 Over-the-BAR Burpees Max DOUBLE UNDERS in time remaining Rest 3:00 A3. AMRAP 3: 15 Deadlifts (100/70#) 15 Over-the-BAR Burpees  Max DOUBLE UNDERS in time remaining Rest …

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WOD 240117

CONDITIONING1. In 3′ complete: 200m run 21 Over the Bar Burpees + max reps of Power Clean & Push Jerk @115/75lbs – 2’ rest 2. In 3′ complete: 200m run 18 Over the Bar Burpees + max reps of Power Clean & Push Jerk @135/95lbs – 2’ rest 3. In 3′ complete: …

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WOD 230117

“OPEN WORKOUT 15.1” Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)