WOD week From 26.06.17 to 01.07.17

LUN 26.06.17 “FRAN” 21-15-9 Thrusters Pullups MAR 27.06.17 WARM-up (specific) 5 rounds of: EMPTY BARBELL 3 P.press BTN+3 balance+ 3 OHS then: OHS FIND 3 RM MER 28.06.17 FLIGHT SIMULATOR SPECIAL For time: DOUBLE UNDERS unbroken 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 (Perform 10 burpees between the sets) If you fail during the set, the …

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